In my last blog I was talking about my experience with Intermittent Fasting and the Keto lifestyle. With Intermittent Fasting, I found myself being stuffed and feeling sick in the evenings. The first two weeks weren't bad but after that I just felt like it wasn't working for me. I can see how it would work for some people. And perhaps for me, the lack of carbs and the fasting were a bad combination. As far as Keto, I am not strict about it and I do not test my ketones. I just stick with super low carb, avoiding bread, potatoes, pasta and rice.
I left from work on Tuesday afternoon and headed to Olympia to pick up my sister. Her and I then drove up to the Bainbridge Island area to the Clearwater Casino and Resort to meet our friend Brenda for a few days. Brenda was at a work conference but she was free at night. Tuesday night we went to a fee comedy show at the Sports Bar at the Resort. They had an incredible deal of a burger, a beer and a shot for $10! We all got Fireball and burgers and laughed our butts off.
The next morning we had Crab Benedict on the terrace before Brenda had to go off to class. Kari and I ventured into town for a little shopping. I got a killer deal on some clearance clothes at Target and some nice stuff at a consignment shop called Curvy QT. When Brenda was done for the day we went to the pool and hot tub and laid out there for a while. We came back, took showers and headed to dinner at the buffet.
Thursday morning we had breakfast at the cafe again and said our goodbyes. Kari and I headed to our Mom's to pick her up and then we went to Kari's and Mom and I headed to my house. We stopped in Longview and picked up my husband to go to the Oregon Dunes near Winchester Bay. I was in the car from 8 am until around 5 pm. By the time we got there, I was completely done. I had some drinks and don't remember much after that until I woke up the next day.
We basically sat around the campfire for the next 2 days and just relaxed. Thank goodness we did because our drive home on Saturday was a crazy one. We got stopped once for a brush fire and a second time by 5 police cars blocking I-205 for a hostage situation. Our 6 hour drive turned into 9 hours. When we finally got home, around 5 pm, we both went to bed. I woke up 13 hours later, feeling amazing.
Back to work on Monday and back on my routine. I skipped the gym Monday because work was a bit crazy but Tuesday I did a heavy arm day. Then Wednesday I had a doctor's appointment on Vancouver so I had to miss and Thursday I did squats which nearly killed me. I had zero energy and every movement felt extremely heavy. Friday I was the sorest I have ever been. My abs, legs, arms and shoulders hurt so badly.
All in all, I am still going to be losing weight, just not being so stringent. I will probably go back to tracking my food and my exercise but I may not use my FitBit much more. In order to make this more sustainable, I have to be able to do it without any of these tools. To know my body's needs and capabilities. Losing weight is the easy part of all of this. The mental struggle is by far the hardest.